Weigh In record (no journal entry) for 02 October 2020
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116.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1057 kcal
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Fat: 60.14g | Prot: 86.65g | Carb: 40.41g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Ciao Carb Prototoast Cocoa, Prozis Burro di Arachidi Bio, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Uovo. Dinner: Grana Padano Grana Padano, Bresaola, Olio Extra Vergine di Oliva. Snacks/Other: Uva, Noci, Jocca Fiocchi di Latte, Banana. more...
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steady weight
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