Weigh In record (no journal entry) for 02 October 2020
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122.4 lb
Lost so far: 6.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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962 kcal
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Fat: 24.90g | Prot: 35.74g | Carb: 64.37g.
Breakfast: バルクスポーツ ビッグホエイ イチゴミルク. Lunch: てんや 天丼. Snacks/Other: 赤城乳業 ガリガリ君ソーダ (113ml). more...
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gaining 12.3 lb a week
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みふか's weight history
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