Weigh In record (no journal entry) for 01 October 2020
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198.6 lb
Lost so far: 38.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1178 kcal
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Fat: 20.77g | Prot: 122.06g | Carb: 123.55g.
Breakfast: Água, Café. Lunch: Laranja Pêra, Carne de Porco do Lombo (Filé), Beterrabas, Alface Americana, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Maçã Verde, Marilan Magic Toast Light, Marilan Magic Toast Light, Atum. more...
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losing 8.9 lb a week
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