Weigh In record (no journal entry) for 01 October 2020
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169.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1288 kcal
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Fat: 103.73g | Prot: 42.38g | Carb: 46.48g.
Breakfast: Catupiry Requeijão Cremoso Sabor Cheddar, Liv Chá Verde Sabor Pêssego, Hemmer Maionese, Ovo, Copra Farinha de Coco (10g). Lunch: Catupiry Requeijão Cremoso Sabor Cheddar, Omelete. Dinner: Hemmer Maionese, Catupiry Requeijão Cremoso Sabor Cheddar, Batatas Fritas. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Da Colônia Amendoim Torrado sem Pele, Morangos. more...
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losing 0.3 lb a week
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