Weigh In record (no journal entry) for 01 October 2020
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170.6 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1452 kcal
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Fat: 70.60g | Prot: 82.97g | Carb: 121.96g.
Breakfast: Café, Café. Lunch: Salpicão de Frango, Carne de Porco do Lombo Assada, Peixe Empanado Frito, Sadia Drumette Coxinha da Asa. Dinner: Vitarella Cream Cracker Tradicional, Cuscuz de Tapioca. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Melancia, Peccin Trento Dark. more...
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steady weight
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keylla28's weight history
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