Weigh In record (no journal entry) for 01 October 2020
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151.2 lb
Lost so far: 49.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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957 kcal
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Fat: 47.75g | Prot: 24.83g | Carb: 103.58g.
Breakfast: Brin de Jour Barre Fruits Rouges, Kellogg's Barre Spécial K Chocolat au Lait. Lunch: Heudebert La Biscotte, Fromage Brie, Prunes, Bonne Maman Mousse au Chocolat au Lait , Bouchée à la Reine. Dinner: Bonne Maman Mousse au Chocolat au Lait , Maggi Soupe Pot au Feu aux Vermicelles. more...
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losing 13.9 lb a week
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