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Abaganus
Journal
01 Oct 20
Abaganus's Journal, 01 October 2020
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Weigh In record (no journal entry) for 01 October 2020
196.4 lb
Lost so far:
15.2 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2020:
824 kcal
Fat: 40.76g | Prot: 79.08g | Carb: 30.02g.
Breakfast:
Kuru Üzüm, Mis Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi.
Lunch:
Tavuk Pirzola.
Dinner:
Ev Yapımı Yoğurt, Haşlanmış Yumurta.
more...
2505 kcal
Activities & Exercise:
Yürüyüş - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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