Weigh In record (no journal entry) for 01 October 2020
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116.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1287 kcal
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Fat: 49.49g | Prot: 84.88g | Carb: 120.23g.
Breakfast: Primia Miele Millefiori, Prozis Instant Whole Oats, Sohn Crusca, Mirtilli, Banana, Latte Intero. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Uovo. Dinner: Bontà dell'Orto Fagioli Borlotti Secchi , Fattoria Pieve a Salti Farro Monococco Integrale , Olio Extra Vergine di Oliva, Ceci Secchi, Grana Padano Grana Padano. Snacks/Other: Primia Miele Millefiori, Fage Yogurt Greco Total 0%, Grana Padano Grana Padano, Noci. more...
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gaining 17.0 lb a week
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