Weigh In record (no journal entry) for 30 September 2020
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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757 kcal
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Fat: 31.73g | Prot: 55.42g | Carb: 71.39g.
Breakfast: Abacate, Limão. Lunch: Brócolis Cozidos (de Brócolis Frescos), Peito de Frango, Alface, Tomates. Dinner: Trident Chiclete, Alface, Tomates, Quero Feijão Carioca , Pronto Light Picadinho de Carne, Farofa, Tio João Arroz Integral Cozido. Snacks/Other: Leão Chá de Camomila. more...
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losing 1.1 lb a week
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pamelajorge's weight history
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