Weigh In record (no journal entry) for 30 September 2020
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169.3 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1732 kcal
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Fat: 65.60g | Prot: 122.32g | Carb: 158.31g.
Breakfast: Bim Connex Lavaş, Tadım Antep Fıstıklı Bar, Namet Hindi Füme, Yumurta Omleti, Siyah Zeytin, Migros Ezine Peyniri. Lunch: Sütaş Kaymaksız Yoğurt, Eker Şeftali-Kayısılı Kefir, Köfte, Bulgur Pilavı. Dinner: Kuru Rendelenmiş Parmesan Peyniri, Barilla Penne Rigate , Tavuk Göğüs Eti. more...
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losing 8.5 lb a week
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