Weigh In record (no journal entry) for 30 September 2020
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153.2 lb
Lost so far: 47.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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500 kcal
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Fat: 21.90g | Prot: 19.00g | Carb: 52.70g.
Breakfast: Kellogg's Barre Spécial K Chocolat au Lait. Lunch: Bonne Maman Mousse au Chocolat au Lait , William Saurin Saucisses aux Lentilles. Dinner: Figues, Prunes. more...
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gaining 13.9 lb a week
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