Weigh In record (no journal entry) for 30 September 2020
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186.5 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1848 kcal
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Fat: 72.28g | Prot: 51.68g | Carb: 216.53g.
Lunch: REWE Avocado, Nutella Nutella, Arla Kaergarden Ungesalzen, Wechsler's Norwegischer Premium Lachs, Kartoffelbrötchen. Dinner: Böklunder Geflügelbockwurst, Harry Hot Dog Brötchen . Snacks/Other: Kamps Rosinenschnecke, Kamps Apfeltasche. more...
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gaining 1.5 lb a week
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