Weigh In record (no journal entry) for 29 September 2020
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1349 kcal
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Fat: 61.68g | Prot: 91.49g | Carb: 102.59g.
Breakfast: Batavo Requeijão Cremoso com Queijos Light , Tirol Queijo Mussarela (18g), Aurora Apresuntado, Pullman Pão de Forma. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Chuchu Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Sadia Mortadela Defumada, Tang Refresco em Pó, Heinz Ketchup, Tirol Queijo Mussarela (18g), Filé de Frango Grelhado, Salada Maionese, Pullman Pão de Forma. Snacks/Other: Castanhas de Caju, Aurora Pão de Queijo . more...
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losing 0.8 lb a week
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azevedosamilla's weight history
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