Weigh In record (no journal entry) for 29 September 2020
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141.1 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1737 kcal
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Fat: 59.46g | Prot: 90.72g | Carb: 210.88g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Carrefour Discount Jambon de Bayonne, Banane, Salade Verte, Tartiflette. Dinner: Parmesan (Râpé), Carrefour Discount Jambon de Bayonne, Picard Cocktail de Fruits Rouges, Danone Skyr Nature, Oeuf, Carrefour Pâtes Complètes. more...
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1935 kcal
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Activities & Exercise:
Yoga Ashtanga - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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