Weigh In record (no journal entry) for 29 September 2020
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156.5 lb
Lost so far: 33.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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714 kcal
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Fat: 23.15g | Prot: 72.41g | Carb: 53.20g.
Breakfast: Badem. Lunch: Ezogelin Çorbası. Dinner: Tavuk Ciğeri. Snacks/Other: Leblebi, Dut Kurusu. more...
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losing 6.2 lb a week
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