Weigh In record (no journal entry) for 28 September 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1226 kcal
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Fat: 43.17g | Prot: 46.47g | Carb: 170.94g.
Breakfast: Mamão Formosa, Quaker Farinha de Aveia Integral . Lunch: Omelete ou Ovos Mexidos com Vegetais, Couve Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Subway Tomate, Pão, Sopa de Legumes, Queijo Mozzarella. Snacks/Other: Morangos, Mamão Formosa, Mexerica, Neugebauer Chocolate, Amendupã Paçoca Rolha, Banana Caturra. more...
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2054 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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