simonemichele2010's Journal, 28 September 2020

151.0 lb Lost so far: 1.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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276 kcal

Fat: 11.62g | Prot: 35.94g | Carb: 5.76g.   Breakfast: Queijo Branco, Café. Dinner: Alface de Folha Verde, Ovo Frito sem Gordura, Carne do Peito de Frango. more...

2238 kcal

Activities & Exercise: Elliptical - 5 minutes, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...