Weigh In record (no journal entry) for 28 September 2020
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1235 kcal
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Fat: 22.10g | Prot: 64.44g | Carb: 192.83g.
Breakfast: Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Sainsbury's Apricot Yogurt, Kingsmill 50/50 Vitamin Boost. Lunch: Ryvita Sweet Onion Crispbread, Tomatoes, Tesco Beetroot, Coleslaw Salad Dressing, Asda Spring Onions, Heinz Salad Cream 70% Less Fat, Lettuce, Boiled Egg, The Laughing Cow Light Cheese Triangle. Dinner: Bananas, Kellogg's Bran Flakes. Snacks/Other: Tesco Skimmed Milk. more...
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losing 0.5 lb a week
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