Weigh In record (no journal entry) for 28 September 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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790 kcal
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Fat: 32.42g | Prot: 74.65g | Carb: 49.42g.
Breakfast: Leite (Leite Integral). Lunch: Bife de Carne de Vaca, Camil Feijão Branco Pronto, Arroz Branco (Cozido). Dinner: Italac Leite Integral, Dux Whey Protein Isolado Baunilha. Snacks/Other: Aviação Manteiga com Sal, Marilan Biscoito Cream Cracker. more...
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gaining 0.4 lb a week
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