Weigh In record (no journal entry) for 28 September 2020
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174.8 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1123 kcal
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Fat: 25.58g | Prot: 43.93g | Carb: 185.64g.
Breakfast: Mexerica, Leão Chá de Hortelã. Lunch: Mexerica, Mel, Feijão de Corda, Feijão de Corda, Korin Coxinha da Asa, Brócolis Cozido, Abacaxi. Dinner: Yoki Canjica Amarela (Munguzá), Mexerica. Snacks/Other: Apti Coco Ralado sem Açúcar, Sococo Coco Ralado, Cuscuz (Cozido), Pipoca. more...
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316 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours. more...
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steady weight
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