Weigh In record (no journal entry) for 17 August 2013
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280.6 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2750 kcal
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Fat: 104.19g | Prot: 102.46g | Carb: 345.81g.
Lunch: Pesto, Salsa Barbecue, Ketchup, Maionese, Crostini Dorati, Fettina di Vitello, Misto Funghi Trifolati, Pan Bauletto al Grano Duro. Dinner: Tè al Limone, Coca-Cola, Salsa Tonnata, Ciambellone, Torta Bianca Glassata (Ricetta Casalinga o Acquistata), Pizza al Formaggio, Pizza Margherita. Snacks/Other: Pesto, Ketchup, Maionese, Fette Biscottate, Pane Italiano, Frollini con Cacao e Nocciole, Cappuccino con Pochi Grassi. more...
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4210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 4 hours, Housework - 1 hour, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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