Weigh In record (no journal entry) for 28 September 2020
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183.4 lb
Lost so far: 61.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1354 kcal
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Fat: 68.85g | Prot: 54.60g | Carb: 116.27g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Einevõileib. Dinner: Sainsbury's Scotch Egg, Tomatoes, Heinz Light Mayonnaise, Flora Pro-Activ Light, Sainsbury's Taste The Difference Multiseeded Bloomer, Dega(Polish) Salatka Jarzynowa, A La Domowa, 280 Gr. Snacks/Other: Mlekovita Smietana Polska 18%, Aldi Chicken Thigh Fillets, Sainsbury's Be Good to Yourself British Cumberland Pork Sausages, Soup, borsht, 8x400ml. more...
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losing 1.0 lb a week
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 Comments
Not far to go now, your looking good, best wishes
28 Sep 20 by member: Tambro
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Thanks Tambro 😉! Yes, there is a goal but....not the final one 🥑🍓🍌🥝!
29 Sep 20 by member: Hemmelyn
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