Weigh In record (no journal entry) for 28 September 2020
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163.1 lb
Lost so far: 111.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1014 kcal
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Fat: 32.16g | Prot: 100.24g | Carb: 84.84g.
Breakfast: Queijo Branco, Bauducco Cereale Multi Grãos, La Serenisima Leite em Pó Desnatado. Lunch: Tomates Cereja, Alface, Castelo Molho Mostarda e Mel, Tirolez Queijo Gruyère, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Royal Gelatina Zero, Danone YoPRO Banana com Pasta de Amendoim , Morangos, Vitafor Isofort Baunilha, Quaker Farelo de Aveia. Snacks/Other: Marilan Magic Toast Multi Cereais (1), Sadia Peito de Peru Light, Polenguinho Polenguinho Light, La Serenisima Leite em Pó Desnatado, Montevérgine Nougat Whey Protein Bar, Carob House Alfarroba com Coco. more...
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losing 3.1 lb a week
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