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Einen schönen frühen Montag Morgen wünsche ich🙂
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247.8 lb
Lost so far: 87.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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509 kcal
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Fat: 11.82g | Prot: 78.65g | Carb: 19.22g.
Breakfast: Arla Skyr, Gut & Günstig Lachsschinken, Hähnchenbrustfilet, Omelett oder Rührei. Lunch: Kaufland Milch 0,1% Fett, Milbona Skyr Pur, Bulk Powders Pure Whey Isolate 90, Gartenkrone Himbeeren Tiefgefroren. Dinner: Croutons, Gemischter Salat, Aldi Snack Paprika, Champignons, Putenbrust Fleisch. more...
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losing 1.5 lb a week
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 Comments
Gute Nacht. Schöne Woche!
27 Sep 20 by member: seppi422
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