Weigh In record (no journal entry) for 16 August 2013
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152.8 lb
Lost so far: 54.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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978 kcal
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Fat: 45.47g | Prot: 44.65g | Carb: 98.46g.
Breakfast: Molico Leite Desnatado em Pó, Polenghi Polenguinho Light, Polenghi Queijo Polenguinho Light, Presunto de Peru. Lunch: Suco Caju Suco Fruta Caju, Bifum Macarrão Oriental, Queijo Branco, Azeite de Oliva Extra-Virgem, Dobradinha, Ravioli com Molho de Tomate. Snacks/Other: Banana Prata, Yoki Amendoim Japonês. more...
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losing 3.1 lb a week
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