Weigh In record (no journal entry) for 27 September 2020
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139.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1588 kcal
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Fat: 100.86g | Prot: 131.16g | Carb: 26.18g.
Breakfast: Clarified Butter Ghee, Strawberries, Kefir de Leite, Couve Manteiga Crua, Café, Abacate, Ovo, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Couve Manteiga Refogada, Pepino Japonês, Repolho, Coxão Duro Cozido, Tropeira Bacon em Cubos, LAR Ovo, Alho Picado, Nestlé Creme de Leite, Perdigão Linguiça Suína. Dinner: Coffee. more...
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gaining 9.3 lb a week
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