Weigh In record (no journal entry) for 26 September 2020
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174.8 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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863 kcal
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Fat: 27.13g | Prot: 33.93g | Carb: 101.58g.
Breakfast: Abacaxi, Chuchu Cozido, Café, Café. Lunch: Café. Dinner: Sopa de Legumes com Carne, Pérgola Vinho Tinto Suave, Ovo Cozido, Mini-Cenouras, Brócolis Cozido. Snacks/Other: Vitarella Biscoito Maisena Sabor Chocolate, Pipoca, Pipoca, Vitarella Cream Cracker Água e Sal. more...
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500 kcal
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Activities & Exercise:
Hiking - 1 hour, Google Fit - 23 hours. more...
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losing 1.5 lb a week
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keylla28's weight history
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