Weigh In record (no journal entry) for 26 September 2020
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136.9 lb
Lost so far: 17.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1402 kcal
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Fat: 63.29g | Prot: 74.74g | Carb: 134.08g.
Breakfast: Nutril Leite em Pó Integral, Marilan Rosquinha Integral, Zero-Cal Adoçante, Café, Sunny Day Queijo Frescal, Visconti Pão de Forma Integral. Lunch: Ovo Frito, Repolho Verde, Carne do Peito de Frango (Frito, Cozido), Feijão Carioca Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Farinha de Mandioca, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Café com Açúcar, Sunny Day Queijo Frescal, Garoto Caribe. more...
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1509 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.9 lb a week
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