Weigh In record (no journal entry) for 25 September 2020
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126.3 lb
Lost so far: 7.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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617 kcal
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Fat: 20.73g | Prot: 36.00g | Carb: 76.76g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Peynes Light Taze Beyaz Peynir. Dinner: Yeşil Biber, Kırmızı Domates, Mercimek Çorbası. Snacks/Other: Yeşil Elma. more...
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losing 6.8 lb a week
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