Weigh In record (no journal entry) for 25 September 2020
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208.6 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1400 kcal
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Fat: 69.89g | Prot: 34.66g | Carb: 131.15g.
Breakfast: Kräutertee, Espresso, Olivenöl, Gurke (mit Schale), Ja Natürlich Feta. Lunch: Kürbiskernöl, Grüner Blattsalat, GM Pesendorfer Edle Nüsse, Espresso, Chutney, Bier, Recheis Bandnudeln, Knorr Fix Einbrenn, Gekochter Kürbis, Espresso, Likör. more...
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losing 1.5 lb a week
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