Weigh In record (no journal entry) for 25 September 2020
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159.2 lb
Lost so far: 30.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1057 kcal
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Fat: 57.61g | Prot: 29.38g | Carb: 115.40g.
Breakfast: Badem. Lunch: Yoğurt, Arabaşı, Zeytinyağlı Yaprak Sarma, Yaprak Sarma. Dinner: Mücver, Çoban Salatası. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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losing 4.6 lb a week
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