Weigh In record (no journal entry) for 24 September 2020
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126.3 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1028 kcal
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Fat: 24.15g | Prot: 116.15g | Carb: 84.28g.
Breakfast: Harzer Käse, Extra, Bio Sojadrink Gesüsst, Kaffee. Lunch: Sprossen, Radieschen, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Alpro Sojadrink Bio, Ja! Kokosraspeln, Himbeeren, Heidelbeeren, Penny Markt Magerquark, Mein Q Fitness Pudding Vanille, REWE Beste Wahl Braune Champignons, Zwiebeln, Real Feldsalat Mix, Gekochtes Ei. Snacks/Other: Naturgut Bio Reiswaffeln ohne Salzzugabe, Naturgut Bio Reiswaffeln ohne Salzzugabe, Maille Dijon Originale Senf, Kohlrabi, Möhren. more...
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1396 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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