Weigh In record (no journal entry) for 24 September 2020
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202.4 lb
Lost so far: 31.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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605 kcal
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Fat: 44.31g | Prot: 41.51g | Carb: 4.36g.
Breakfast: Sadia Salamitos (Pacote), Tirolez Queijo Prato, Ovo Mexido, Piracanjuba Creme de Leite 17% de Gordura, Melitta Café sem Açúcar . more...
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losing 2.9 lb a week
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gi.freitas's weight history
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