Weigh In record (no journal entry) for 24 September 2020
|
202.2 lb
Lost so far: 9.5 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2020:
|
658 kcal
|
Fat: 25.78g | Prot: 86.23g | Carb: 24.23g.
Breakfast: Kiraz Domates, Mis Lor Peyniri, Salatalık (Soyulmuş). Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata. Dinner: Toz Biber, Ev Yapımı Yoğurt, Sıcak Suda Pişirilmiş Yumurta. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abaganus's weight history
|