Weigh In record (no journal entry) for 24 September 2020
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197.8 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1023 kcal
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Fat: 46.67g | Prot: 44.01g | Carb: 111.94g.
Lunch: Whey Protéine, Auchan Knacks Volaille, Miel, Golden Breakfast Müesli, Lidl Fromage Blanc 0%, Pomme, Bourek. Dinner: Pomme, Kesra, Soupe de Légumes. Snacks/Other: Leader Price Chocolat Noir 85%, Cacahuètes. more...
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2454 kcal
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Activities & Exercise:
Driving - 3 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 45 minutes. more...
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losing 3.4 lb a week
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