Weigh In record (no journal entry) for 14 August 2013
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202.8 lb
Lost so far: 12.8 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2013:
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2536 kcal
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Fat: 106.55g | Prot: 63.18g | Carb: 305.18g.
Breakfast: Kaffee mit Milch. Lunch: Timmendorfer Schinken-Zwiebelmettwurst, Lidl Rustico Brötchen, Line Schinken Gewürfelt in Aspik, REWE Pfeffersalami, Lidl Croissant, Butter, Lidl Krustenbrot, Lätta mit Joghurt, Kaffee mit Milch. Dinner: Krombacher Bier, Schafskäse, Tomaten, Aldi Remoulade, REWE Ciabatta. Snacks/Other: Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark, Gerolsteiner Fit Apfel Zitrone. more...
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gaining 1.0 lb a week
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