みふか's Journal, 24 September 2020

Weigh In record (no journal entry) for 24 September 2020
125.9 lb Lost so far: 2.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2020:
743 kcal Fat: 30.40g | Prot: 58.76g | Carb: 58.63g.   Breakfast: バルクスポーツ ビッグホエイ イチゴミルク. Lunch: 豚ヒレ肉, 植物油, トップバリュ カットわかめ, ミニトマト, 玉ねぎ, ぶなしめじ, エノキ, 卵, サッポロ一番 カップスター しお. more...
1455 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 10.8 lb a week

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