Weigh In record (no journal entry) for 24 September 2020
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125.0 lb
Lost so far: 20.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1092 kcal
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Fat: 34.74g | Prot: 43.00g | Carb: 153.51g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Геркулес Геркулес Монастырский. Lunch: Плов с Курицей. Dinner: Яйцо, Вареное Яйцо. Snacks/Other: Огурецы Сладкого Рассола, Морковь, Пятерочка Яблоко Сезонное . more...
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gaining 1.3 lb a week
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