Weigh In record (no journal entry) for 23 September 2020
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180.8 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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781 kcal
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Fat: 31.62g | Prot: 26.68g | Carb: 103.61g.
Breakfast: Leão Chá de Hortelã, Café. Lunch: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos com Queijo, Banana da Terra, Café. Dinner: Zinho Pão de Alho Picante com Queijo, Vitarella Biscoito Agua e Sal. Snacks/Other: Café com Leite Desnatado, Banana Prata, Nestlé Aveia em Flocos (10g), Mamão, Da Colônia Amendoim Torrado sem Pele, Café, Café. more...
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151 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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