Weigh In record (no journal entry) for 14 August 2013
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187.4 lb
Lost so far: 74.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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970 kcal
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Fat: 32.50g | Prot: 49.32g | Carb: 108.41g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês. Lunch: Mid Suco Abacaxi em Pó, Sobremesa de Gelatina, Yoki Farofa Pronta, Arroz Branco, Feijoada. more...
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losing 2.3 lb a week
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Pamela renelian's weight history
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