Weigh In record (no journal entry) for 23 September 2020
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206.4 lb
Lost so far: 52.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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708 kcal
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Fat: 17.74g | Prot: 33.99g | Carb: 108.57g.
Lunch: Carne de Panela, Creme de Milho, Arroz Branco (Cozido), Pepino (com Casca), Ovo Cozido. Snacks/Other: Manga Palmer. more...
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gaining 1.0 lb a week
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