Weigh In record (no journal entry) for 23 September 2020
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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968 kcal
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Fat: 64.84g | Prot: 29.90g | Carb: 69.78g.
Breakfast: Hellmann's Maionese Aioli, Óleo de Coco, Panco Cream Cracker, Dolce Gusto Caffe Buongiorno. Lunch: Alface Americana, Ovo Frito. Dinner: Hellmann's Maionese Aioli, Scala Queijo Mussarela, Bimbo Rap10 Muitofit. Snacks/Other: Óleo de Coco, Dolce Gusto Caffe Buongiorno, Maçãs Fuji. more...
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losing 3.1 lb a week
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