adriellycd's Journal, 23 September 2020

205.0 lb Lost so far: 0.8 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 44.09g | Prot: 76.19g | Carb: 148.12g.   Breakfast: Do Tambo Iogurte sem Lactose Morango, Granola. Lunch: Carne de Porco Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Yoki Canjiquinha de Milho, Peito de Frango, Pão Doce. more...

3022 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Aerobics - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...