Weigh In record (no journal entry) for 23 September 2020
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106.5 lb
Lost so far: 19.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1210 kcal
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Fat: 36.62g | Prot: 83.00g | Carb: 174.30g.
Breakfast: 이마트 딸기잼, 식빵 토스트. Lunch: 파리바게트 에그타르트, 방울 토마토, 파프리카, 햇살닭 저염훈제 닭가슴살, 찐고구마. Dinner: 커클랜드 프로틴바 쿠키도우, 커클랜드 프로틴바 초콜렛브라우니, COLOR FOODS 하루견과 그린. more...
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losing 3.1 lb a week
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