Weigh In record (no journal entry) for 22 September 2020
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149.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1648 kcal
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Fat: 45.56g | Prot: 239.24g | Carb: 60.05g.
Breakfast: Яичный Желток, Now Omega-3, Гречка, Яйцо, Кета. Lunch: Яйцо, Яичный Желток, Тунец. more...
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losing 5.1 lb a week
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qzooo's weight history
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