Weigh In record (no journal entry) for 13 August 2013
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131.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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463 kcal
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Fat: 25.81g | Prot: 52.01g | Carb: 5.65g.
Lunch: Rührei, REWE Kassler. Dinner: Body Attack Extreme Whey Deluxe Chocolate Cream. more...
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losing 0.5 lb a week
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