Weigh In record (no journal entry) for 22 September 2020
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180.8 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1055 kcal
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Fat: 43.07g | Prot: 57.01g | Carb: 115.11g.
Breakfast: Sococo Coco Ralado, Chá (Infusão). Lunch: Sunny Day Queijo Frescal, Quiabo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Filé de Frango Grelhado. Dinner: Suco de Manga, Crepioca, Banana da Terra. Snacks/Other: Melão, Amendupã Amendoim Torrado em Casca, Laranja Pêra. more...
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517 kcal
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Activities & Exercise:
Hiking - 1 hour, Google Fit - 23 hours. more...
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losing 10.8 lb a week
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keylla28's weight history
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