Weigh In record (no journal entry) for 21 September 2020
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137.6 lb
Lost so far: 16.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1330 kcal
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Fat: 48.87g | Prot: 86.03g | Carb: 135.17g.
Breakfast: Glória Leite em Pó Integral, Sunny Day Queijo Frescal, Visconti Pão de Forma Integral, Café, Zero-Cal Adoçante. Lunch: Batata Assada, Feijão Preto Cozido, Tomates, Cenouras, Carne de Porco do Lombo (do Campo). Dinner: Feijão Preto Cozido, Cenouras Cozidas, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: La Violetera Ameixa Seca com Caroço, Marilan Biscoito Cream Cracker Integral, Cotochés Requeijão Cremoso , Café com Açúcar, Marilan Biscoito Cream Cracker Integral. more...
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2070 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Aerohiit nível 3 - 22 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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