Weigh In record (no journal entry) for 21 September 2020
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146.4 lb
Lost so far: 16.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1112 kcal
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Fat: 42.17g | Prot: 43.46g | Carb: 140.04g.
Lunch: Chuchu, Macarrão sem Carne com Molho de Tomate. Dinner: Substancia Creme de Ervilhas, Sopa de Ervilha. Snacks/Other: Santa Helena Paçoquita Diet (22g). more...
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losing 2.6 lb a week
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