Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dreama
Journal
21 Sep 20
dreama's Journal, 21 September 2020
dreama's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2020
152.1 lb
Lost so far:
47.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2020:
741 kcal
Fat: 35.97g | Prot: 85.87g | Carb: 22.60g.
Breakfast:
Cream (Half & Half), Coffee, Chicken Breast.
Lunch:
Iceberg Lettuce (Includes Crisphead Types) , Wegmans 1/3 Less Fat Cream Cheese, Wegmans Smoked Honey Turkey Breast, Tumaro's Premium White Protein Wrap.
Dinner:
Bell Peppers, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
more...
374 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Samsung Health - 23 hours and 27 minutes.
more...
losing 3.0 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dreama's weight history
view complete history